Oats And Isabgol Husk Biscuits With Chocolate
OATS AND ISABGOL HUSK
BISCUITS WITH CHOCOLATE
For chocolate lovers, enjoy the taste of oats and Isabgol (psyllium husk) biscuits mixed with free-of-sugar chocolate.
Varities of biscuits are rich in important nutrients that give you energy and health without increasing your weight because they are rich in fibers that consume a lot of calories for their digestion, which the body gives by burning the excess fats in it.Biscuits baked with a wonderful mixture of nutritious fibers and grains that promotes health, in addition to its sweetness with Sidr honey, with its rich benefits, and adding chocolate for its lovers which is rich in antioxidants, theobromine and caffeine, which improves brain function and mood, revitalizes the body and enhances the functions of the heart and kidneys
Benefits of oats as a daily meal:
1- It stimulates energy production processes in the body because it is rich in vitamin B and dietary fiber from complex carbohydrates, which helps to regulate blood sugar levels and increase the feeling of satiety for a long time, which prevents obesity.
2- It protects against type 2 diabetes, as it has a low glycemic index (the index of raising blood sugar by a certain food), because stomach empties it so slowly that reduces blood sugar and improves the response of the body's cells to insulin.
3- Reduces blood cholesterol because it is rich in dietary fiber, vitamins and minerals important for regulating heart function and coronary artery health.
4- Rich in essential nutrients such as:
Complex carbohydrates that prevent constipation and improve kidney function for patients with kidney failure - special plant proteins that reduce depression - unsaturated fats - magnesium that protects against high blood pressure - zinc, which gives immunity against influenza and coughing - iron for blood strength - phosphorus and calcium for bone and joint health - many Vitamins
5- It protects against childhood asthma.
Benefits of sweetening the biscuits with Sidr honey: The benefits of biscuits are enhanced by the great benefits of honey to promote general and reproductive health and to prevent diseases because they contain antioxidants, antimicrobials and anti-inflammatory.
It is also sweetened with agave syrup that has low glycemic index, enforce the heart, protect from inflammations and activate metabolism.
Benefits of whole grains:it contains beanut seeds ,sesame seeds,pumpkin seeds and flax seeds rich in plant proteins, vitamins, important minerals and essential fatty acids omega3 ,6 and 9, all increase the nutritional value of biscuits, protect from diseases, inflammations and provide feeling of satiations.
WHAT IS MUJEZA FIBRE ?
Crust or the shell of the Ispagol plant, which is known scientifically as plantago ovata. The shell is separated from Ispagol seeds by sifting it. Natural source of non-starch carbohydrate fibers characterized by their instant dissolving., important for bowel and general health
USES & BENEFITS:
Irritable Bowel Syndrome: Mujeza Fiber has also been used for irritable bowel syndrome (a stress-related disorder with alternating bouts of diarrhea and constipation).
Relieves Pain in Piles, fissures and rectal wounds: Mujeza Fiber produce easy bowel movements with a loose stool, Psyllium is used by patients with anal fissures (cracks in the skin near the anus) and hemorrhoids and is often recommended following anal or rectal surgery, during pregnancy and as a secondary treatment in certain types of diarrhea.
Diarrhea & dysentery: Mujeza Fiber soaks up a significant amount of water in the digestive tract, thereby making stool firmer and, under these circumstances, slower to pass.
Constipation, impaction and hard stool: Mujeza Fiber softens the hard stool and relieves the complications rise due to constipation like rectal bleeding and pain.
Relieves flatulence and Gas: Mujeza fiber capsule also has the additional advantages over other sources of fiber of reducing flatulence and bloating. It may be recommended by a physician to help soften stool and reduce the pain associated with hemorrhoids.
Mujeza Fiber: have cholesterol-lowering effect.
In a study of people with ulcerative colitis (a type of inflammatory bowel disorder), psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. In addition, a physician may recommend the use of psyllium as a bulking agent for mild to moderate cases of diarrhea from either ulcerative colitis or Crohn's disease (another type of inflammatory bowel disorder). Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterollaemia. Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL ("bad") cholesterol levels, which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.Studies and clinical reports suggest that psyllium may enhance the sensation of fullness and reduce hunger cravings. For these reasons, incorporating psyllium and other sources of fiber into the diet may aid weight loss.
VERY USEFUL IN SLIMMING THROUGH MORE THAN ONE MECHANISM
They swell when contact with water or digestive secretions in the stomach Consisting a gel like material.
This gel is un-absorbable so naturally give a sense of satiety and curb appetite.
This gel reduces the speed of absorption of other foods that cause delayed emptiness of intestine giving the sense of fullness.